It seems like virgin coconut oil, increasing probiotics by intaking apple cider vinegar, ginger tea and other natural remedies, though it relieves me for a short period of time and is all good but they do not quite heal me completely.
Hence, I wanna share this new things I've been doing to help with candida.
1. Paying attention to my inflamed stomach
I am pondering why, even if I eat healthy or eating junk meals, either way, I still feel bloated.
My usual routine is still eat less processed sweets and increase my meat to rice ratio (for lunch and dinner), but I feel like adding exercise in the morning helps a lot with my constipation.
High knee jog in the morning.
I really appreciate myself, when exercising in the morning because it helps lessen my constipation.
So, how do I relate being less constipated to having candida?
I don't know?
It's just I feel better and symptoms of candida is somewhat gone (if not minimal) whenever I pay attention with my gut ( stomach).
The more I feel better with my gut, the better I feel with my entire body, having to think less about candida.
2. No Dairy
I noticed that whenever I drink instant milk powder or liquid milk in a carton I hurt my tummy really bad.
There's air moving around my stomach and I have to pass gas multiple times😖.
So what I did is to limit myself of dairy, I still drink milk with coffee but its within control.
So, that is it for now. Thanks for reading all the way.
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